Melatonin is a hormone that regulates the sleep–wake cycle. As a supplement, it is often used for the short-term treatment of trouble sleeping (such as from jet lag or shift work).
Melatonin is produced naturally by the pineal gland. At night, higher levels of melatonin is held by the body to induce and maintain sleep. The normal cycles of melatonin production are altered due to factors including aging, medications, and light exposure at night.
Something as small as travel, working nights or possibly using a computer screen may greatly impact melatonin’s production.
Melatonin is a natural sleep aid having hypnotic and relaxing effects, which helps to maintain a regular sleep cycle.
- Prolonged release melatonin designed to support restful sleep.
- Delivers melatonin slowly over several hours to maintain blood levels for a longer period of time.
- Add Melatonin to your daily routine to help regulate your natural cycle.
WAKE UP REFRESHED – Not Groggy!
The suggested use is 1 tablet approximately 30-60 minutes before bedtime.